• Food,  Health

    Sun Protection through Nutrition

    Here in Germany it may not look like it right now, but it’s finally summer! Time for shorts, frozen yoghurt, sandals, sunglasses, barbecues… You get the idea. No matter if you prefer lotions, sprays or oils, sun protection is a must during the summer months. Even if you’re just strolling through the city your skin must be protected from harmful UVA and UVB rays and therefore also from sunburn and premature aging. But there’s something else you can do, besides applying those lotions. The right nutrition can also give you some protection from the inside. //Hier in Deutschland mag es vielleicht im Moment noch nicht so aussehen, aber es ist…

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