Including lots of fruits in your diet has so many benefits. It’s nature’s candy but much better for your body than any chocolate bar on earth. Fruit gives you vitamins, energy and some even can help to prevent you from a nasty cold. If you’ve rather been the chocolate/fast-food type until now, start with baby steps and try to incorporate one piece of fruit a day to your meal plan. Switch it up every day and I promise that you soon will find something that you like and that you will grab an apple over a candy bar more and more often. So start today and your first step is…