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Nature’s Candy
Including lots of fruits in your diet has so many benefits. It’s nature’s candy but much better for your body than any chocolate bar on earth. Fruit gives you vitamins, energy and some even can help to prevent you from a nasty cold. If you’ve rather been the chocolate/fast-food type until now, start with baby steps and try to incorporate one piece of fruit a day to your meal plan. Switch it up every day and I promise that you soon will find something that you like and that you will grab an apple over a candy bar more and more often. So start today and your first step is…
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Sun Protection through Nutrition
Here in Germany it may not look like it right now, but it’s finally summer! Time for shorts, frozen yoghurt, sandals, sunglasses, barbecues… You get the idea. No matter if you prefer lotions, sprays or oils, sun protection is a must during the summer months. Even if you’re just strolling through the city your skin must be protected from harmful UVA and UVB rays and therefore also from sunburn and premature aging. But there’s something else you can do, besides applying those lotions. The right nutrition can also give you some protection from the inside. //Hier in Deutschland mag es vielleicht im Moment noch nicht so aussehen, aber es ist…
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Yummie yummie yummie, I got love in my tummy…
Hey everyone! //Dieser Post ist nur auf Englisch, da er ziemlich lang ist. Wenn ihr eine deutsche Übersetzung möchtet, lasst es mich in den Kommentaren wissen und ich werde in den folgenden Tagen einen zusätzlichen Post machen. Super hot temperatures last week + air conditioning everywhere + airconditioning on the plane = Laura is getting ill. Yaaaay… But at least it happened after our vacation. So please excuse any mistakes today, since I’m really not feeling good. Anyway, this post is about all the wonderful food we ate last week, the restaurants we went to and also a little bit about the food itself an what it does for your body. We…